I have heard somewhere that what you eat is what you become. Dance is an activity that requires lots of energy, strength and stamina. Dance is like any other sport. I know dance is not a sport but dancers must follow a proper diet like every sportsman do to maintain their physic, strenght and stamina . I personally don’t think that body type does not matter, it is the diet that matters but yes i agree that a good physique brings attractiveness to your dance.
So what is diet, can it bring a change in you dance?
Diet is a special course of food to which a person restricts themselves, either to lose or gain weight. Diet must include proper amount of micro nutrients (vitamins and minerals) and macro nutrients (protine, carbohydrates and good fats). Somewhere it is true that a good physic can attract people. Some dance forms like ballet , jazz, Bboying and etc needs good physique because these dance forms requires more energy, strength and it has some elements that can only be performed when a dancer have good strength.
Top 5 healthy food
1. Banana – it has good amount of carbohydrate and potassium which boosts immune system, gives energy and strength.
2. Peanut butter – peanut butter is the most healthiest food that everyone should eat. It has good amount of protein, carbohydrates, saturated fat, potassium and vitamins.
3. Oats – oats is powerful meal to start your day. It has very good amount of proteins, carbohydrates, fats, multi vitamins and multi minerals.
4. Whey Protein shake or banana shake – if you do gym or you dance all the day your muscle needs good amout of protein to recover. What happens while doing workout is muscles break down and it requires protein to recover. Whey protein is the fatest absorbing natural supplement that recover muscles fast and provide strength. Banana shake works the same but it is slow digesting meal. It also gives protein , carbs and fat.
5. Chicken brest – chicken brest is a very good source of protein which helps in muscle growth and strength.
Anyone can add these foods in their diet. Let me know if it really helped you.
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